Herbs That Can Help You Quit Smoking
The therapeutic use of herbs has been well documented over the years. Herbs have been used to treat many ailments in years past, and continue to be used widely today. And yes, there are even herbs that can help you quit smoking.
Herbal remedies come in handy to treat some of the conditions that arise when you attempt to stop smoking. Withdrawal symptoms such as nervous tension and anxiety are usually present when you attempt to quit. These symptoms can be eased by using certain herbal remedies. Even nicotine cravings can be eased with the use of some herbs.
The most well-known herb used in smoking cessation is Lobelia, more commonly known as Indian tobacco. The reason why Lobelia is so effective is that it works on the nervous system like nicotine, but unlike nicotine, is not addictive. By replacing nicotine with Lobelia you eliminate cravings and withdrawal symptoms. As with any natural remedy, use with caution and only after consulting a physician.
There are also other herbs that can be used to ease the symptoms of smoking cessation. One of these is the Mimosa herb which relieves nervousness, anxiety, and headaches. In some cases, the Mimosa herb has been shown to be an effective substitute for anti-depressant tablets, due to its ability to calm.
Some herbs, like Coltsfoot are used to rejuvenate the respiratory system and ease congestion. There are claims that it can cleanse mucus, and toxins from tobacco, from the lungs and bronchiole system.
If you just can’t seem to break the smoking habit, at least consider switching to non-tobacco cigarettes. These are herbal, so contain none of the nasty ingredients that you find in tobacco. Because they look and feel like regular cigarettes, they satisfy the part of you that just can’t seem to give up smoking, without as many health risks.
These are just a few of the many herbs that can help you quit smoking. And since they are a natural alternative, you may want to give several of them a try before turning to some of the smoking cessation drugs that are being used today.
Author: Carolyn Langlois
Quitting isn’t easy. Learn more about herbal smoking cessation. Get stop smoking tips at http://www.stopsmoking-tips.com
Article Source: http://EzineArticles.com/?expert=Carolyn_Langlois
Herbs to Quit Smoking
Many people advocate using nicotine gum or a nicotine patch to quit smoking. The problem with both of these methods of cessation is that nicotine is addictive.
Different Ways To Quit Smoking Naturally
There are many different herbs that can ultimately help some one who intends to stop smoking. Among these natural ways to quit smoking are substituting herbal gum for cigarettes.
Mail this post
Tags: herbs that can help you quit smoking, smoking cessation videos, tips on how stop smoking
Leave a Reply