Stop Nicotine addiction through Will Power Alone!
Smokers are always troubled with a nagging feel of doing something wrong. They understand how risky it is to smoke. And nobody’s kidding anyone when they keep telling each other that they like the smell and taste of cigs. Of course, the habit has made smokers ignore the smell and taste which assists enslave them to cigarettes. Some think that they could simply quit smoking soon if they wanted to and though they have that unproven knowledge, they never do anything about it but delay. Nevertheless, we all know that sooner or later, they have to kick out the habit.
Take heed of the following and follow them. Try to end smoking right this very minute. After a few minutes, you will get the desire creeping up . Measure how well you can resist the temptation before you rush towards the nearest smoke. Consider it a challenge . You have other people trying to do the same, and you would want yourself to win this one. Treat it as a work out session for your will. Consider it as defeating one of your great enemies.
A good way to tide yourself from unhealthy desires is to come up of a creative way like the nicotine giving you a decision on the matter. Act as if it is giving you the choice to pick either ‘Yes, I would like to have a smoke right now’, or No, not right now.’ Inevitably, the Yes selection will always get chosen for the first few tries. But pretty soon, as you regularly exercise your willpower and build up resistance (just like a normal workout session!), you will have the power to pick No and not suffer for it. Afterwards, just carry on picking No.
Yopu might choose Yes after an encouraging string of Nos, but never fear. The important part is that you keep drilling onwards with your effort. It will take time, but testing your limits is very effective because you are making an effort to exercise your reolve, and you know what take about to something when you continuously train it. It gets strengthened to the point that you can deflect almost all cravings. There will come a day when an important choice will pop up, perhaps after only a few weeks, depending on your level of commitment – ‘No, never ask anymore.’
Never let a few bad episodes of withdrawal symptoms, especially iof this is your initial attempt, to discourage you. You will be relapsing a few times, but a letdown is a great occasion to understand what went wrong and how you can fix it next time. Building up resistance can not only help you in your smoking addiction, but will also assist you in other parts of your life that need moderation.
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