I know first hand. I tried to stop my cigarette addiction no more than 10 times until I found something that really worked for me. I can now proudly say I am over the dirty habit. No more smelling bad, no more worried about bad breath and best of all — no more sneaking out at night in the cold to grab a quick puff or two. Wow, I suffered some cold weather to get my fill. It makes me laugh now.

Anyway, here are the methods I tried:

My first attempt consisted of supplements. I took pill after pill but the craving never went away. In fact, before I stopped popping pills I realized I had dropped close to $1,000 and still had a strong urge to smoke.

I then decided to move onto the patches. The patches did seem to help for a while, but every time I tried no nicotine at all, I went back to smoking as the withdrawals were just overwhelming.

With each failure I seemed to have less hope that I would be able to kick the habit.

I then decided to try a little battery operated gadget that looks like a cigarette. You inhale a little nicotine with each puff. It’s a neat little gadget but when it came to quitting all together it just didn’t work for me. Once again, the addiction was just too strong.

I could drone on and on about the stop smoking treatments I tried. Yes, even hypnosis was among them. But none of them worked for me. I also could give you a million reasons to quit smoking. I know I had enough reasons. But it is just so darn hard to do and even the best reasons don’t make the quitting any easier.

In my short little article here, I have just covered a few of the best ways to quit smoking. Of course, each person will have a different result so what you consider best may be different than what I consider best. Make sense?

I am happy to report that finally found something that really worked for me. I am confident that with a little research and desire, YOU too can find the right method and quit. Before I leave you, I want to share with you a famous quote that I kept with me during my quit smoking journey. It reads: "Health is not everything, but without health, everything else is nothing."

Author: Travis S. Beck

Is it your true desire to Stop Smoking? If so, Click Here and discover the method that worked for me. It has a greater than 90% success rate. I will take those odds any day of the week. Travis S. Beck had a long history of attempting to kick the smoking habit. He succeeded and knows you can too.

Article Source: http://EzineArticles.com/?expert=Travis_S._Beck  

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Technorati Tags: best stop smoking aids, best ways to quit smoking, smoking cessation videos

True or False: Natural Supplements for Quitting Smoking Contain Nicotine

Answer: False

While there are products out there that contain nicotine and claim to help you quit, the natural supplements available use herbs and plant-based supplements to help you quit smoking with no drugs or harmful poisons. Nicotine replacement therapies such as gums or lozenges are made with chemicals and drugs. Although they may be effective for some people, I found much more success with the nicotine-free herbal remedies.

True or False: Prescription drugs are an appropriate part of a natural smoking cessation plan

Answer: False

I have tried several prescription drugs and they either did not work as they said they would, or I experienced horrible side effects that were even worse than the typical cravings of nicotine withdrawal. When you quit smoking naturally you will feel your body returning to a normal healthful state gradually. Expensive medical treatments that I tried were harsh, felt very artificial, and did not help me with my cravings.

True or False: Cold Turkey is the best natural way to quit smoking

Answer: False

Although some people have the strength and discipline to quit smoking cold turkey and never look back, I tried and failed with this method multiple times. There is nothing more demoralizing than making it two days without a cigarette and then giving in because the withdrawal symptoms are just too uncomfortable.

Author: Rick R.

There are plenty of natural, healthy, plant-based and herbal supplements out there that can be used as a safe and natural way to quit smoking. In my opinion, most of the drug treatments that you get from a doctor or from the store are not as effective as they claim. They certainly did not work for me! What did work for me was a supplement called Cigarrest. You can find out more about how this product helped me quit at a page I wrote on quitting smoking naturally or get yourself a 30 day free trial at StopSmokingHealth.info. Article Source: http://EzineArticles.com/?expert=Rick_R. 

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Technorati Tags: best ways to quit smoking, herbal smoking cessation, herbs that can help you quit smoking