The obvious benefit, of course, is to your health. Smoking causes almost all lung cancers and most chronic lung disease. Lung cancer is the quick, painful death. Chronic lung disease is a slow, painful death.

The fact is that you can’t smoke without damaging your lungs. No matter what your level of function is now, it would be better if you didn’t smoke.

Another quitting smoking benefit is financial. Smoking is like any other addiction – addicts spend money to feed their habit that they could use much more wisely elsewhere. It seems ironic to spend so much money to injure yourself. Think about all the better things you could do with that money when you’re free of the smoking addiction.

Your psyche will also benefit after you give up cigarettes. Showing the degree of self-control it takes to give up smoking will definitely improve the way you think about yourself.

When you quit smoking you’ll also be helping those you love and love you. Secondhand smoke injures those you live with physically. Watching you commit slow suicide was cigarettes wounds them emotionally.

I wish I could tell you that it’s simple and easy to stop smoking, but you know better than that. Unfortunately I can’t. But I can tell you that you can succeed at giving up smoking with the combination of commitment and some of the stop smoking techniques available today.

A good resource to start you on your path to becoming smoke-free is: Quitting Smoking Benefits. The sooner you visit that site the sooner you can start accumulating all the quitting smoking benefits we just talked about and more.

You may be particularly interested in the page Stop Smoking Tips as a good place to start. Just one idea you’ll find there may the beginning of your find being able to kick the habit.

If you need more encouragement to give up smoking, the grim information on the Smoking Facts page may help you.

The effort it takes to give up smoking is well worth it. Stay with it – you can succeed.

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